The use of organic food items for enhancing the diet has been around for ages. When the population started rising and the use of organic products became less common. Organic products, while they are high in nutrition, take a lot of time to grow.
Intense research and a targeted approach led to the invention of chemical fertilizers, pesticides, and GMOs that are extremely harmful to human health. While the chemical-based methods increased food production incredibly and resolve the food crisis, they also cause problems after continuous consumption.
After a rise in food and nutrition-related diseases, people from all over the world are realizing the importance of organic food. More than 60% of households in the upper-end segment rely on organic food items as a part of their daily diet. Organic food items are obviously better than inorganic food items. They taste better, they are chemical-free, and help in the healthy preservation of the ecosystem. Today, we have compiled a list of the best organic food products that you can consume to maintain a healthy diet.
Best Organic Food Items for a Healthy Diet
1) Organic Vegetables
Vegetables are the most consumed food product in the world. Vegetables such as spinach, Tomatoes, Cauliflower, Potato, Carrot, Capsicum, Green chili, etc are some of the most common organic vegetables around the world.
The organic produce mostly has the exposure of humans rather than toxic chemicals which is why organic vegetables are densely planted.
2) Organic Fruits
Another common organic food item is organic fruits. Organic fruit consumption is also vastly high all over the world. Some of the most common fruits consumed are mangoes, bananas, apples, peaches, etc.
Organic fruits don’t contain any shots of Ethylene Hormones and Quick ripening chemicals. This is why organic fruits are much better tasting and healthier for the human body. The quality of organic fruits is also higher than inorganic fruits.
3) Fruit Juices
While they may not sound common, more than 5% of people around the world consume organic fruit juices. The most common examples are “coconut water, orange juice, apple juice, pineapple juice, etc. Consumption of organic juices can improve the fiber intake and nutrients intake of your body.
Milk is a widely consumed food item globally. Out of all the food items, milk is the most inorganically produced. Organic milk means that the milk is derived from cows that haven’t been fed any growth hormones and antibiotics. They are also fed organic grass and feed to make the milk as pure as possible. This is done to ensure that the produced milk is free of chemicals. Organic milk has a better consistency and contains more nutrients.
5) Organic Eggs
Just like any other food item on the list, eggs are also consumed widely worldwide. They are one of the most common breakfast items. To support this growing need for eggs, the chickens are given growth hormones and antibiotics to increase the rate of egg-laying.
Organic eggs are produced from chicken that is kept on a natural diet and contains no antibiotics. The chickens are also not raised in captivity, the difference can be easily seen between organic and inorganic eggs by the color of their yolk.
Conclusion: Best Organic Food Items
As the world is becoming digital, it is getting easier for people to get organic food items whenever they want. We suggest that you go to the nearest farmer’s market to get the freshest organic produce. Including organic food items in your diet can offer you a plethora of health benefits, why don’t you try it today?