Foods You Should Not Eat-In Sciatica!

You must have noticed that many people do not involve themselves healthily of lifestyle and neither they are involved in physical activities. It is difficult to explain, but not many…

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Simple Steps to Lose Weight Successfully?

Losing weight can be tough, but it isn’t impossible especially if you know all the right steps. Following drastic measures aren’t the way to go about it. In this article,…

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Steps & Benefits of Sarvangasana (The Shoulder Stand)

The word Sarvangasana (the shoulder stand) is derived from the Sanskrit language and in Sanskrit, ‘sarva’ stands for ‘all’ and ‘ang’ stands for ‘parts of a body’ and ‘asana’ ‘means…

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eat fruits in the morning

Best Times to Eat Fruits, Best Fruits Eat in the Morning

According to the experts, it is better to have fruits in between your meals. Fruits should not be eaten along with your dinner or lunch meals. This can slow down…

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Burning Calories: Is it Possible to Burn Calories Without Going to The Gym?

Want to lose weight? If gyms aren’t your idea of losing weight, then don’t lose hope. There are some ways to burn calories without spending hours at the gym. Even…

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Best Organic Food Products for Maintaining a Healthy Diet

The use of organic food items for enhancing the diet has been around for ages. When the population started rising and the use of organic products became less common. Organic…

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