According to the experts, it is better to have fruits in between your meals. Fruits should not be eaten along with your dinner or lunch meals. This can slow down your digestion process.
Also, if the timing of healthy food is wrong, you may face some sort of health issues. Therefore, today we will discuss the best time to have fruits to get the maximum benefits.
If you think you can have fruits at any time, it’s not right. Fruits are great and essential for your system, but how to get the maximum of any fruit?
The reason experts advise not to have fruits along with your meals is that it slows down the digestion process.
If you want to get the maximum benefits of any food, you need to see how well your body can absorb it and how much.
For example, if you have chikoos or bananas along with caffeine or tea, this can restrict the absorption of the nutrients you get through chikoos and bananas.
Best Time to have Fruits:
1. The best time to have fruits is to have them on an empty stomach.
2. You also have fruits before or after a workout session.
3. You can also have fruits 30 minutes before having your meal.
4. It is better to avoid fruits in the evening, or at night, daytime is the best time.
Fruits Are Great Source Of Nourishment:
· Fruits are rich in essential vitamins like natural sugars, fibre, minerals, enzymes, and antioxidants.
· Our body needs vitamins and minerals, along with other essential nutrients, to work at its best.
· Also, fruits are rich in antioxidants that are helpful to flush out the toxins from your body.
· Fruits are a rich source of fibre that is great for bowel movements.
· Fruits are filled with essential nutrients that can prevent stroke, high blood pressure, chronic disease, heart diseases and eye diseases.
Therefore, it is important to have fruits daily, and the best is to have them in the morning on an empty stomach. This will ensure the maximum absorption of all the essential vitamins and minerals you get from the fruits.
When you have fruits half an hour before you have your meals, this helps to digest your food in a much better way because fruits release digestive enzymes.
It is better to avoid citrus fruits after you have your meal or have them as dessert because this will increase the acid formation in your stomach. This further leads to digestion problems, reduced nutrient absorption and a heavy stomach.
Bananas and chikoos are rich in fibre, and these fruits are great to have before or after a workout session.
Make sure you include seasonal fruits in your diet so that you get to eat various varieties of fruits in every season. This also ensures more fresh and quality fruits.
Many people like to have fruit juices instead of having raw fruits, but if you want maximum benefits, it is best to have it in the raw form.
When you extract the pulp, this also reduces the essential nutrients like minerals, vitamins and fibre.
Fruits as per Your Problem:
· People who suffer from kidney problems should include low potassium fruits in their diet like papaya, guava, apple, and pears.
· People who suffer from diabetes should add fruits that are low on GI (Glycemic Index) like berries, peaches, oranges, kiwi, peaches, and apples.
· People who suffer from indigestion should include fruits like grapes, papaya, pineapple and pomegranate on an empty stomach. The enzymes released by these fruits are good for digestion.
· People who suffer from diarrhoea or IBS (irritable bowel syndrome) should not have fruits that are high in fibre like apples, oranges and fruits.
Having healthy food at the wrong time can lead to some issues and therefore it is best to understand the logic behind the timing of having fruits.