Want to lose weight? If gyms aren’t your idea of losing weight, then don’t lose hope. There are some ways to burn calories without spending hours at the gym. Even the smallest of things that you do in your life can impact your metabolism. There are some ways to lose weight and we have made a list of ways you can burn calories and lose weight.
If you don’t wish to go to the gym, then you should engage in some non-exercise activities. Just because you can’t go to the gym, doesn’t mean that your metabolism has to suffer. Whatever you’re doing every day, even while watching some show your body is burning some amount of calories. However, these calories are of small amount, and if you spend most hours of your day sitting on a chair, then you may want to think of some other ways to burn calories. Here are some ways to burn some calories and lose weight.
Steps to Burn Calories Without Gym
1 . Wake up Early and Get Your Heart Racing
Raising your heart rate as soon as you wake up can improve your metabolism. Make sure that you wake up 15 minutes earlier than you usually do and start doing some cardio as soon as you wake up. You can do normal exercises like jumping jacks, squats, crunches, and lunges in your bedroom. As you get your metabolism running at high speed, it’ll keep going that way all day long. Plus, giving yourself a heart rate boost will help you increase your productivity.
2. Reduce the AC Temperature
According to reports, keeping your home colder than you need to will push your body to keep itself warm. When your body pushes itself to keep warm, it is burning additional calories. So if you wish to burn the calories, lower the thermostat.
3. Practice Deep Breathing
Breathing is an involuntary action but if you take time and think about breathing, it will push your body towards burning calories. It is a good idea to inhale and exhale deeply and make it a habit. When you do so, the muscles in your body will contract and tighten. To burn calories, you should practice deep breathing when you’re sitting at your desk while driving or just while sitting idle.
4. Sit on the Floor
To keep yourself healthy, avoid sitting on the couch whenever you can. Just sit on the floor while you watch TV, or whenever you’re sitting idle. When you’re sitting on the floor, you’re most likely to support the weight of your body than to just sink into the couch. Also, sitting up and down from the floor is kind of an exercise in itself.
5. Small Steps and Activities Help
Keeping your body moving is important. You may not even know how many calories you can burn by doing simple, small movements. Small activities like tapping your foot or stretching your neck can help you burn calories. By keeping your body moving, you can burn calories all day long. While these movements may seem small, but even the tiniest of movements will help push your body towards burning calories. Some other small activities include:
- Drumming your fingers
- Circling your ankles
- Stretching your arms
- Rolling your eyes
6. Chewing Gum
One least known method of burning calories is by chewing gum every now and then. When you chew gums, you will keep your jaw moving and your body will keep burning calories. Moreover, chewing gum will stop you from consuming additional calories.
7. Drink Lots of Water From a Small Bottle
We don’t think that there’s a need to tell you that drinking water is very important for your health. Drinking just the right amount of water keeps your body hydrated, flushes out the impurities, and saves you from countless health complications. A human body needs 8 glasses of water every day. You can turn that into a calorie-burning habit. If you sit at a desk all day long for your job, you should keep a small water bottle with yourself to drink from. Having a small bottle with yourself will force you to get up from your seat every now and then.