Nowadays in the ever-evolving world of technology, the brain’s ability to focus and concentrate has become a bit tougher. It’s important to stay focused as it brings momentum, increases productivity, and more importantly reduces stress.
Life is a rollercoaster ride where lacking focus and concentration is normal. But getting back on track seems hard but it’s quite easy to implement proper focus with the least distraction. A good mental focus is the greatest indicator of having great future success. Thus, mastering focus is important for a good future and wellbeing. Mental focus is a gateway to all sorts of thinking and learning abilities. The ability to focus your attention is one of the most important abilities one should possess. However, most people lack the ability to concentrate. Their attention usually wanders and this can be due to a variety of reasons. Staying committed to a task, increased efficiency is all attained through increased mental focus.
7 best useful tips to improve mental focus and memory
Getting rid of distractions
We all face distractions on a daily basis but how to get rid of such distractions is what matters the most. And it’s hard to get rid of distractions. To stay more productive and focused it’s important to eliminate all sorts of distractions. Working in a distraction-free zone like moving or shifting workplace to a quiet peaceful zone, turning off phone or notifications and scheduling tasks often maximizes the chances of being focused and attentive. Being away from distractions allows an individual to think more clearly and effectively.
Avoiding social media
Social media is a powerful tool. But the problem lies when it starts interrupting daily life and when it becomes addictive. It’s important to have a good balance between social life and real life. Limiting social media usage leads to a much happier and focused life. Leaving aside work-life over usage of social media restricts from enjoying the present life. According to a study it has found that around 210 million people worldwide suffer from social media and internet addiction. To avoid this, turning off the phone or app notifications, uninstalling apps, setting limits, and engaging in social media detox might help in increasing better productivity and improved mental health.
Eating a well-balanced diet
Diet plays a crucial role in everybody’s life. One can easily improve focus simply by eating the right foods and drinks in a daily diet. Firstly, eating breakfast daily enhances memory power and attention but make sure not to overeat. Foods such as fish, nuts, avocados, blueberries, dark chocolate, and whole grains. If our daily diet lacks essential nutrients it can hinder our concentration power and ability to focus. Food is the “fuel” that provides the right nutrition for brain health and cognitive performance. It’s what drives the brain to perform all the daily required tasks.
Taking smaller breaks
Breaks are necessary. Breaks help to be more productive and energized. Also, taking time for yourself is the best way to avoid any sort of burnout. It’s important to feel relaxed and recharged as it’s beneficial for mental health. Taking mindful breaks has been shown promising results in recovering from stress and improving performance. It could be a 5-10 minute pause but a few minutes are enough to de-stress the mind and body. Micro-breaks, lunchtime breaks, and longer breaks have all been shown to have a positive relationship with wellbeing and productivity. By taking regular breaks one can easily boost overall performance and mental stability. Therefore, it’s important to know the value of taking breaks.
Focusing on one thing at a time
When we direct the attention towards only a single thing, the risk of getting distracted becomes minimal. Thus, avoid multitasking. Some people prefer multitasking as it seems like a good way to get the work done in a short span of time but it ends up with decreased productivity. Doing just one thing at a time helps you remember more, get more done in less time, de-stress, bring more attention to your work, and work smarter, instead of just harder. Research has shown that when an individual tries to work on more than one task the implementations and intentions often don’t work. Trying to focus on multiple things can end up leading to a mediocre life. That’s why it’s really important to be great at one thing rather than multiple things.
Meditation and exercise
Science has confirmed that physical exercise and meditation boosts concentration power. Meditation works better in high stressful situations and de-stresses the mind and body. Meditation helps in enhancing memory power, finding inner peace, and focus while exercising helps to be in control and enhances self-awareness. Nowadays, brain-boosting nootropics are also considered best for contributing to better mental wellbeing. A good point to note here is it helps in enhancing memory power, brain function and comes with a wide array of potential benefits.
Getting mindful sleep
Sleep, learning, and memory are interrelated. First, a sleep-deprived person cannot focus attention optimally and therefore cannot learn efficiently. Second, sleep itself has a role in the consolidation of memory, which is essential for learning new information. Moreover, sleep enhances cognitive abilities. Sleep deprivation can have a direct impact on behavior, mood, psychological performance, and much more. The quality and quantity of sleep both matter and play a vital role to promote healthier wellbeing.
Therefore getting the required mindful sleep for at least 6-7 hours is a must for everyone to have a good mental and physical wellbeing.
The ability to concentrate and focus might seem challenging but it shows a direct mental effect on critical thinking, learning, personal development, performing new things, and many more. This was a Healthcanal’s small piece of advice on how to improve focus and concentration with just simple and easy effective ways possible. Improving mental focus is somewhat like improving mental muscles. So it’s important to work on it to make it stronger. Achieving a good mental focus is possible all it requires is dedication, effort, and the right mindset. It can be fixed and the ability to enhance and improve mental focus can be developed, just like any other skill.