Shirshasana is called the king of all asanas for the major benefits it has to offer. Doing Shirshasana every day improves your mental and physical health. It is one of the main poses in Hatha Yoga. The positive effects of…
Shirshasana is called the king of all asanas for the major benefits it has to offer. Doing Shirshasana every day improves your mental and physical health. It is one of the main poses in Hatha Yoga. The positive effects of…